What Is Diet
Posted: Wednesday, December 03, 2008
by Taher Dabbour
http://www.wholesaletradez.com
The human body needs care and expertise and interest, and requires feeding based on the rules of solid foundations, and require the maintenance and protection of genuine and sincere.
With taking into account respect for the personality and psychological everyone. Who wanted to reduce the weight of some kilograms only, and who wanted to be thin, and wish to preserve the integrity of lightness and body. Must understand his body well and know its wishes and realize its requirements.
Naturally, as far as the weight of the human natural light,
to the extent that a longer life and health of the fullest,
God willing. This is a principle recognized by all the
official doctors. The weight of natural and ideal human
body is often appropriate for long, and this is recognized by:
The ideal height-weight = cm 100 (height cm 150) ÷ 2 for the apportionment of four women and men.
For example:
The ideal weight for a woman 160 cm in length with the previous seats = 55 kg
Ideal weight = 160 - 100 = 60 [(160 - 150) = 10 ÷ 2 = 5] = 55 kg weight normal for such women between 51 and 61 kg.
If the weight of between 62 and 80 kg, we are here talking about the excess weight, and if weighing over 81 kg can be described then obese women .
To find the ideal weight for a man is 182 cm long: the use of the former base as shown be the ideal weight 74 kg
Ideal weight = 182 - 100 = 82 [(182 - 150) = 32 ÷ 4 = 8] = 74 kg weight of the men between 76 and 83 kg. If the weight ranged between 84 and 105 kg, we are talking here about excess weight. If weight limits exceeded 106 kg could be described as obese men. This rule can be considered comprehensive. It is a measure of knowledge and to determine whether weight of the person is appropriate or it exceeds the limits if he is fat.
This Article has been viewed 3,065 times. (Not updated in real-time.)
Top-level comments on this article: (4 total)I guess you are trying to explain but it would be helpful if it would also be in pounds too.
im sorry i didn't know that there are some people that don't know how to calculate in kilograms. i wrote in kilograms according to my country calculations.
Great article, Taher. But I, too, am lost on kg's/lbs. We Americans aren't too well versed in calculating kilograms to pounds. Thanks for sharing at any rate. I did out my conversion chart.Sandra
this artical was vary helpfull to me
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.